The short version: the only thing this site collects is what you type into the contact form when you write to me. I don't sell it, I don't share it, and you can have it deleted by asking.
If you send me a message through the form on this site, I keep what you typed: your email address so I can reply, your message, and the date you sent it. I keep it as long as I might reasonably still need to answer you, and I delete it when I don't.
I don't ask for or store anything about your health. Not your symptoms, your medications, your weight, your labs, or your history. If a page here has a quiz or a calculator, it runs entirely inside your browser and your answers are never sent anywhere. I don't see them, I can't see them, and there's nothing for me to store or lose. Please don't put health details into the contact or signup forms either. If someone sends that kind of thing unexpectedly, I remove it when I find it.
I answer you. That's it. I don't add you to a mailing list because you wrote to me, I don't sell or share what you send, and I don't run advertising against it.
Three companies, all doing ordinary plumbing:
None of them get your information for their own purposes.
There are none. No analytics, no advertising pixels, no tracking of any kind, and no cookies for ordinary visitors. Nothing follows you from page to page, and nothing follows you off this site. You can read every word here and leave no record behind.
You can ask me what I hold about you, ask me to correct it, or ask me to delete it. Write to [email protected] and I'll do it. You don't have to give a reason, you don't have to explain, and nothing bad happens to you for asking.
I don't sell your personal information, and I don't share it for advertising. I never have. If you're in California, Colorado, or one of the other states with a privacy law that gives you the right to opt out of that, there's nothing here for you to opt out of, because I don't do it in the first place. Your other rights under those laws, to know, to correct, and to delete, are the ones above, and they're open to everybody who writes to me regardless of where they live.
This site is written for adults. It isn't intended for anyone under 16, and I don't knowingly keep information belonging to a child. If you think I have, write to me and I'll delete it.
If I start collecting something new, this page gets updated before I do it, and the date below changes. I'd rather over-explain than surprise you.
Write to [email protected]. It reaches me directly, and I read it.
Annette Thompson operates Vitalency at vitalency.com, from Boulder, Colorado.
Last updated 2026-08-08.